Let’s Get Physical!
It is really important that we make physical activity a great part of our everyday life. This doesn't mean you have to run round the block each day, but it’s about developing ways to include it in your daily routine.
You should be active for at least an hour a day, which makes you feel slightly out of breath and warm. This could be playing hide and seek, dancing or cleaning the house or even gardening.
This section will hopefully inspire you to get out there and be more active, making the most of Cannock Chase, our local parks and leisure centres, and provides you with lots of ideas of what to do, come rain or shine.